Swai Fish: Should You Eat or Avoid It? - Healthline
WEBFeb 10, 2023 · Swai is a white-fleshed, neutral-flavored fish typically imported from Vietnamese fish farms. Once called Asian catfish, US laws no longer permit this name to be used.
Swai Fish: How to Decide If It’s Safe - Verywell Health
WEBDec 7, 2023 · Swai fish, scientifically known as Pangasianodon hypophthalmus, is a river-farmed catfish native to the Mekong River in Southeast Asia. It is also known as pangasius, basa, and traa. However, swai fish is not labeled as catfish in the United States. This is to protect the sales of American catfish.
What Is Swai Fish? All You Need To Know Before Eating It
WEBAug 1, 2024 · But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out by the Vietnamese so it’s more …
Swai Fish: Healthy or Unhealthy to Eat - Dr. Axe
WEBApr 21, 2024 · Swai fish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a …
What Is Swai Fish? - The Spruce Eats
WEBJan 19, 2023 · Don't be surprised if swai fish hasn't hit your radar yet. This freshwater fish, although not common, is actually very versatile, mild in flavor, and inexpensive. Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds.
14 Top-Rated Swai Recipes
WEBSep 26, 2020 · Swai's mild flavor makes it a great choice for those who aren't fish fans or cooks looking to help picky eaters transition from chicken to fish. To get introduced to this delicious seafood, try one of our top-rated swai recipes.
Swai Fish Benefits, Downsides & How To Avoid Mislabelling ...
WEBAug 4, 2023 · We tapped nutrition and fish experts to speak to swai's health benefits, environmental concerns, and mislabeling issues. Here's what to know about the pros and cons of swai fish—and why you may be better off going with another option.
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