Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

County government employees could see a 12.2% increase in health care premiums next year under preliminary information ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...