Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

Taking at least 3,900 steps per day (not quite two miles) was linked to significantly lower risks of dying from any cause ...

Walking 10,000 steps a day has become a popular fitness goal—but according to biochemist Rhonda Patrick, it’s not the best use of your time. Patrick appeared on Lewis Howes' School of Greatness ...

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all ...

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...

CINCINNATI (WKRC) — A new study published in the medical journal Lancet suggested that taking about 7,000 steps a day can significantly improve health, reducing the risk of death from all causes by ...