Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

It’s been a long day, you’ve been sitting for most of it, you don’t have time to go to the gym, but you want to get your body moving – then, this is the perfect workout. In just 10 minutes, you can ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...