A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day. That’s the takeaway from a major international study led by scientists ...

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Stress, poor eating habits and lack of movement affect our health more than we realise. Cardiologist Dr Alok Chopra shares daily habits to help your body heal.

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...