7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

This 15-Minute Ab Workout Changes Everything. Here's Why It Works.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...
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I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves

The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...