If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

The increasing prevalence of lifestyle diseases poses a significant challenge to ... offering various health benefits beyond basic nutrition. They often contain bioactive compounds from plants ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... Move through these poses for about 20 to 30 minutes before bed.