Boxing with Eddie on MSN

20 minute boxing workout to get fit at home

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...
Well+Good

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...
Boxing with Eddie on MSN

Can 20 minutes of shadow boxing be enough?

This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the ...
Yahoo

Our 6 Favorite 20-Minute Workouts That Melt Fat and Build Muscle

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...
NewsBytes

Shadow boxing v/s power walking: Which enhances mental alertness more?

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...