‘Do 200 pushups every day, sadak par daudo’: Ravi Kishan shares lifestyle habits, vouches ‘zindagi badlegi’

Actor and politician Ravi Kishan suggested a few lifestyle tweaks to help you achieve your fitness goals. “Aap roz gym jao.
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92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.
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How Many Push Ups to Burn 100 Calories: The Hidden Metabolic Factors That Change Everything

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...
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Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...