These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...