This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

5. Seated Mindfulness ... and sleep quality. With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore your physical and mental ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This software includes almost every Yoga pose, explained in a simple yet clear manner ... app on the Microsoft Store and comes in a light 1.5 MB package. The app involves practices created ...

Make a consistent effort to practice yoga poses, pranayama, meditation, and other yogic practices. This will guarantee that ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...