If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

7. Hold the pose for 5-10 minutes, or longer if you like. While yoga is generally considered safe and beneficial for managing anxiety, it is important to practice it with caution and listen to ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people with vertigo. Here, take a look at seven yoga poses that can help you get ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

You don't need to be twisting yourself into pretzels to feel the benefits of yoga – in fact, some of the simplest poses can have the ... its very own smart pillow 7 tips for keeping your home ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Here are 7 easy asanas for older women. Try these tension-relieving yoga poses to alleviate headaches. Yoga is one exercise in the world that has an impact on our mind, body and on all our organs.