Add Yahoo as a preferred source to see more of our stories on Google. The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...