As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

FARGO - Susan Peterson is more active at 62 years old than she was at 26. The Fargo woman spends two or three hours a day at the gym five days a week. "I just got addicted to it I guess," she said.

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

BALTIMORE (WBFF) — World senior citizen day is coming up on August 21st, and it is the perfect opportunity to learn some new workout steps to keep you active and moving. ALSO READ:Try out these on the ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

Aging is inevitable, but losing strength, balance and independence does not have to be, health experts say. For adults 50 and older in Midland County, regular physical activity, good nutrition and ...