But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

A decade ago, when I published The Athlete’s Way (St. Martin's Press), I wrote about groundbreaking research—which was in its earliest stages—that identified how aerobic exercise triggered ...

For people age 55 and older, the benefits of exercise — not only physical, but cognitive — are clear. Numerous studies have documented the benefits of physical fitness in reducing the risk of dementia ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

A new study finds that aerobic exercise slows down decreasing brain size in older age, helping to maintain cognitive function. Share on Pinterest Aerobic exercise serves as a ‘maintenance program for ...

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons. The ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...