Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Women who used transdermal hormone therapy (HT) to treat menopausal symptoms experienced lower rates of anxiety and depression than those who used oral HT, found a study presented at The Menopause ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Veronika Denner felt like she was dying. She had blood in her stool, an overactive bladder and such severe, debilitating pain that she compared it to barbed wire being cinched around her diaphragm, ...