Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

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The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

In the fitness world, "arm day" is often synonymous with ego lifting and low-efficiency "bro-science" routines. However, to achieve truly elite-level biceps and triceps, you must move beyond the basic ...

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...