The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year.
But what does "resting" really mean? For many, it's synonymous with couch, blanket, and not moving an inch. And while that passive rest has its place, there's a "superhero" in the world of recovery ...
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...
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