Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Looking to add a fiber boost to your tuna salad? Learn why dietitians say adding avocado is their best-kept secret.

Avo toast is an excellent blank canvas that you can add your own touch to. And if you want to give it a salty tang and a protein boost, add this cheesy item.