Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

Baby bedtime had become a battle for mothers as babies refuse to sleep earlier due to modern lifetyle. Mothers ended up using “Cry-It-Out” method of sleep training, as they felt there was no better ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

Parents of infants know that some of the most common questions they field from friends and family are about one thing: their babies’ sleep. “Is she sleeping through the night?”, “what’s the bedtime ...

Welcome to ‘How I sleep’, a series where we quiz people about their bedtime habits. We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all ...