To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Looking for a workout that will prepare you to take a reformer class, is strengthening, and gives your muscles a release? This Pilates foam roller workout can do it all. In addition to strengthening, ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Get the challenge of working out on a Pilates reformer with this at-home pilates foam roller workout for strength and mobility. Pilates reformers challenge your core, shoulders, and other muscle ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...