Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.