Medically reviewed by Alicen Nelson MD, MPH To relieve your sore throat, mix half a teaspoon of salt into 1 cup of warm water for a saltwater gargle.Gargle the solution for 10-15 seconds, then spit it ...

If you've been sick lately — and, between skyrocketing flu activity, COVID-19, RSV and the plain old common cold, you probably have — you've probably googled your symptoms and come across three words: ...

Baking soda, or sodium bicarbonate, is one of the most versatile and inexpensive ingredients found in almost every household. Beyond cooking and cleaning, it has surprising health benefits thanks to ...