To gear up for her role as a professional ballerina in Black Swan, Natalie Portman trained with Mary Helen Bowers, a former dancer with the New York City Ballet and founder of the Ballet Beautiful ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens ...