Stretching is an important component of exercise programs, but most people forgo it or rely on the same stretches they’ve been doing since high school. “Stretching” (DK Publishing Inc., 2005) offers ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

Some truths seem self-evident--like the importance of stretching before exercise to prevent injury. Too bad the scientific evidence doesn’t support it. In recent years, recreational athletes have ...

Stretching before you hit the gym may not help your workout, but make it worse. An analysis of several studies found stretching before physical activity can reduce muscle strength. People who ...