A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Yoga can be intimidating, but Nike master trainer Traci Copeland is here to break it down with yoga tips for beginners weaved into an easy 20-minute flow. Whether you’re a yoga newbie or pro, it’s ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...

Riyad Seervai '13, a sophomore from India, is teaching a weekly yoga class this semester called "Back to the Basics: Yoga. Made in India." About 20 students attended his first class Sept. 25 in the ...