Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

Location: East Beach parking lot, at west Cabrillo parking lot near Cabrillo Pavilion Bathhouse. Nearest address is 1118 E. Cabrillo Blvd, Santa Barbara CA 93103. We congregate at the end of the west ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Quit staring at a screen while you work out. Go outside, take a walk and listen to celebrities tell you stories with Time to Walk. Jason Cipriani is based out of beautiful Colorado and has been ...

CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today unveiled Time to Walk™, an inspiring new audio walking experience on Apple Watch® for Fitness+ subscribers, created to encourage users to walk more ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...