A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Dr Kimberley Bennett – a renowned child psychologist and author offers three key strategies to foster calmer evenings.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Having a good night’s sleep is never far away, and it starts with your bedtime routine.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...

Education and Training in Autism and Developmental Disabilities, Vol. 57, No. 2 (June 2022), pp. 196-203 (8 pages) Sleep problems are frequently reported by parents of children with autism spectrum ...