Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Yoga provides loads of physical and mental benefits, from increasing strength to decreasing stress. And though it can be intimidating to start your practice, there are plenty of beginner-friendly yoga ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Lie flat on your back. Have your partner kneel on the edge of the bed with their knees slightly apart, and wrap your legs ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Below, we’ll offer some examples of workouts that can be helpful to beginners or folks who are ... If you’re not ready for yoga on a floor mat, many traditional poses have been adapted for a chair.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Balanced on one leg I can’t even lift my right hip off the chair at first. But despite a small groin strain (last suffered at ...

Aug. 23 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.