"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to start, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Getting into a regular exercise routine is a challenge for so many of us. Work, family, and everyday life can get in the way of our best intentions. If you're interested in adding more exercise to ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Matthew Balzer is the owner of Race178, which puts on the Journal Jog, and Reno Running Company. The 52nd annual Journal Jog is Sunday, Aug. 27. The race begins at Reno High School shortly after 7 a.m ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...