Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

The City of Davis offers a beginning yoga class with the support of a chair for those new to yoga or who would like additional stability. Participants can safely strengthen and stretch their bodies ...