Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns" target="_self, no matter the reason there ...

Everyone in my family except for me has converted to using almond milk instead of cow’s milk. I just saw something on the internet that says almond milk is possibly the worst plant-based milk ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cow's milk has more protein than almond milk. Almond milk has less saturated fat and sugar than cow's milk.Choosing between almond and cow’s ...

With more and more products entering the market, picking the best milk alternative is not as straightforward as it used to be. And there are many reasons why plant-based milks have enjoyed a boom in ...

December is eggnog season. But not all nogs are created equal. These are the three best eggnog brands you can find at the ...