Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...