Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post ...

Turns out, the best sleep position will vary depending on factors such ... In a study of 21 people without sleep apnea, researchers found side sleeping decreased the time and intensity of snoring.

It depends on your health concerns, say experts, who recommended options to help with apnea, acid reflux, and other common conditions. Whether you like to starfish in the middle of the bed or ...

A chiropractor explains that snoring, digestive issues, and pregnancy can all impact the best sleep position for you.

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

If you haven’t heard of Hostage Tape yet, it’s time to catch up with this viral trend that’s actually helping people sleep better—and quieter. Made with hypoallergenic bamboo silk fabric, Hostage Tape ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

CNET spoke with Apple's Deidre Caldbeck and Matt Bianchi about the Apple Watch's newest health tracking feature, which took ...

Apple is adding sleep apnea detection to the Apple Watch Series 10, Apple Watch Ultra 2, and the Apple Watch Series 9. Given ...

Sleep apnea is a potentially serious disorder in which your breathing is interrupted while sleeping. Although these ...

AI isn't the only focus Apple has in its latest era. It's making strides in health, too. Here are the two health outcomes ...