Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your body's way of telling you that it needs vitamin C. This powerful antioxidant ...

Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a cold, it boasts many other whole-body benefits that you might be missing ...

As a fitness professional, most of my clients share something in common; they want to look and feel good. However, many of our best efforts to look amazing inadvertently damage the skin and advance ...

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.