For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US free Maduro and vows to defend nation ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...