Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Struggling with stubborn fat around your stomach area? Cutting belly fat entails a combination of staying physically active and making healthy lifestyle choices, including the foods you eat. Dr. Brett ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Belly fat. It gets more clicks than the Kardashian crew — sorry, Kris Jenner! That’s because the older the we get, the more weight we tend to accumulate around our middle. (A slowing metabolism and ...

Prolonged stress can affect your mental and physical health. It can even lead to a little extra weight around the middle, and extra abdominal fat isn’t good for you. Stress belly isn’t a medical ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...