Ettore Ewen, better known as Big E in the pro wrestling world, reminisced about one of the defining moments of his early wrestling career at John Cena’s gym. Everyone around that day witnessed a ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just ...

Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...