While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Various charts can show how much body fat is healthy for individuals of different ...

Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

Losing weight is hard enough. Tracking it should be simple. That is where Google Sheets comes in. With a spreadsheet, you can log your weight over time and watch charts update automatically. A weight ...

Your ideal weight depends on several factors, such as height, age, sex, and underlying health conditions, among others. Some tips may help you achieve your weight goals in a sustainable, safe, and ...