Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Don’t be so focused on the number on the scale that you forget to consider important metrics like body fat percentage and waist circumference. Strong indicators of overall body composition, these ...