Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

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Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...

Vitamin D supplements don't prevent bone fractures in children, according to a recent analysis. Vitamin D is naturally present in some fatty meats and fish oil and is produced when sunlight shines on ...

Health experts warn that excess vitamin D can cause overlooked symptoms. NHS guidance highlights when supplements may do more harm than good.

Vitamin D supplements don’t prevent bone fractures in children, according to a recent analysis. Vitamin D is naturally present in some fatty meats and fish oil and is produced when sunlight shines on ...