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There’s a Better Way to Monitor Your Splits During a Marathon

Marathon season’s firmly here, baby. Sydney and Berlin went down over the last few weeks, and Chicago and New York are on the horizon, along with some important non-majors: Amsterdam, Lisbon, ...

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...