WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

TODAY’s Kathie Lee Gifford and Hoda Kotb try a Brazilian exercise/dance routine to get a fit butt and body.July 22, 2011 ...

“Dance & Fight Cultural Center’’ promises the sign outside Marcus Coreba’s capoeira studio in Marlborough. Capoeira, a beautiful, lethal blend of music, dance, and martial art, is part of the American ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

NEW YORK — Capoeira, the stunning Afro-Brazilian martial art, remains an essential point of reference for Dance Brazil. Jelon Vieira, the company’s founder, was a capoeira “mestre” before he became a ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.