After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do about it.

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...