These dinners will not only satisfy your taste ... In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you'd normally use for bulgur to reduce saturated fat ...

View Recipe A thick, creamy pasta sauce coats spaghetti in this easy dinner winner. Cottage cheese is the secret ... Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, ...

With the addition of roasted chicken — cooked at home or store-bought — her spin on the Middle Eastern classic can be served for lunch in pita bread or as a first course at dinner. Bulgur is ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

Baked sweet potato makes a nice change and is a really easy, healthy dinner to throw together ... and starting to brown at the edges. Put the bulgur wheat into a heatproof bowl and pour in ...

Bulgur, also called ... This easy tomato salad recipe gets a satisfying upgrade from chickpeas, which deliver both protein ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

If you're left with a fridge full of leftover Christmas dinner, but can't bear to eat another bite of roasted turkey or ...