Minimalism is often considered the antidote to overwhelm, but does it actually help with ADHD? We spoke with a design ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

'Active noticing' is an easy way to reclaim your thoughts.

Lavender has been used for centuries to calm nerves, soothe stress, and help people sleep—but modern neuroscience finally explains why. When you inhale lavender’s natural compounds, they travel ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...

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