A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Sound can have a strong effect on the brain’s cognitive functions as well as our emotions. Ranging from the simple swish of a breeze to the rumble of a thunderstorm, white noise or ambient sounds can ...

Join Icelandic composer and pianist Ólafur Arnalds for an hour-long musical journey into the world of calm. In the final episode of the series, Ólafur focuses on music that seeks to bring calm amidst ...

This Mental Health Awareness Month, Listeners Can Explore Puerto Rico with New Immersive, Guided Content on Calm – Including Sleep Story Narrated by Lin-Manuel Miranda Discover Puerto Rico has ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...