The 2024 election is just days away. If you're already feeling the stress, here's where you can go and what you can do to process that anxiety -- and the science of why it works.

Integrating a few well-chosen green furnishings can bring in the same calming, natural feel ... elevated look that can make ...

Elizabeth Mills of Willow Street and Shannon Zimmerman of Manheim Township have both undergone training and are certified ...

These days, it’s virtually impossible to stay away from screens. There are computer screens at workplaces, TVs in living ...

You can also take advantage of hundreds of guided meditation practices or put some calming nature sounds on in the background. The app also has specific music that caters to your needs and moods ...

A programme that encourages hospital patients to get out and about in nature is helping their wellbeing and could save the ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

yet calming. Cozy games are often simple and joyous, but more recently, quite a few of them have started to become darker in ...

The Beast Within stars Harington, Caoilinn Springall, Ashleigh Cummings, and James Cosmo. The film follows 10-year-old Willow ...

A color and design psychology specialist, Khan has earned a Residential Interior Design Qualifying Certification (RIDQC). With a solid foundation in business and technology — holding both an MBA and ...

Let’s be honest — we spend more time looking at screens than faces, let alone nature. And there comes a point where we just need a break to disconnect and ...