Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. Your calorie balance is what will dictate whether you gain or ...

HOUSTON, Texas (KTRK) -- When it comes to balance, it's often considered a way to rehabilitate the body. But working balance is just as important as strength training and cardio training -- in fact, ...

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met.