Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

Yoga can be intimidating, but Nike master trainer Traci Copeland is here to break it down with yoga tips for beginners weaved into an easy 20-minute flow. Whether you’re a yoga newbie or pro, it’s ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...